Overview

You've created a solid yoga foundation and now it's time to safely progress to more advanced poses. Yoga Journal - the most trusted Yoga magazine in the world - presents an exciting new DVD: Advance Your Practice, designed to teach you sequences that shift you from basic poses to advanced levels. This DVD brings to life a collection of practices from Yoga Journal's acclaimed Master Class column. These complete sequences will prepare you for advanced poses and will take your practice to a new level as you learn from world renowned instructors and add variety to your daily routine.

Key Details

• Format: DVD
• Number of discs: 1
• Label: BAYVIEW FILMS
• Genre/category: MOVIE, FITNESS/SELF-HELP
• Release date: 9/6/2011
• Runtime: 100 minutes