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Yoga for Runners: The Essentials - DVD
Overview
This easy to follow yoga practice is designed to meet the needs of the athletic body and will reduce risk of injury, eliminate nagging aches and pains, shorten recovery time after racing, increase strength and flexibility and improve daily postural habits.
Key Details
- Format: DVD
- Number of discs: 1
- Label: BAYVIEW FILMS
- Genre/category: MOVIE, FITNESS/SELF-HELP
- Release date: 3/3/2009
- Runtime: 60 minutes
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