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Wai Lana Yoga for Everyone: Flexibility - DVD
Overview
Wai Lana, star of the hit PBS series Wai Lana Yoga presents this DVD workout that contains an effective, uplifting yoga routine designed to: 1. Relieve back, shoulder, and neck tension 2. Lengthen your hamstrings and open your hips 3. Increase circulation and mental alertness 4. Firm, tone, and stretch your entire body.
Key Details
- Format: DVD
- Number of discs: 1
- Label: BAYVIEW FILMS
- Genre/category: MOVIE, FITNESS/SELF-HELP
- Release date: 2/17/2015
- Runtime: 50 minutes
Track List
- Relieve back, shoulder, and neck tension
- Lengthen your hamstrings and open your hips
- Increase circulation and mental alertness
- Firm, tone, and stretch your entire body
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