Overview

East and West unite in this energy-building martial arts program designed to increase strength, balance, fluidity and flexibility with healing Chi Kung moves, powerful Tai Chi postures, a dynamic martial-inspired cardio fast-set and a life-enhancing full-body stretch. Featured in the Wall Street Journal for his unique blend of martial and healing arts, Scott Cole brings fitness and wellness to all audiences. You may know Scott from his guest appearances on the View, LIVE with Regis & Kelly, the Early Show, CNN Headline News, Soap Talk, E!, the Food Network, and HGTV. Named one of the Top 5 Fitness Instructors in the world by IDEA, Scott is the creator of the Discover Tai Chi, Millennium Stretch, and Get Fit America for Kids series. Traveling to over 30 countries worldwide as a top speaker, presenter, motivator and choreographer, Scott's goal is to "increase wellness literacy".

Key Details

• Format: DVD
• Number of discs: 1
• Label: BAYVIEW FILMS
• Genre/category: MOVIE, FITNESS/SELF-HELP
• Release date: 9/2/2008
• Runtime: 60 minutes