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Tai Chi: The Empowering Workout With Dr. Jerry Alan Johnson - DVD
Overview
The 1st section explores the structural mechanics that are universal to all Tai Chi Chuan styles. Section 2 loosens and lubricates all the joints of the body. Section 3 integrates the structural mechanics into ten Tai Chi postures.
Key Details
- Format: DVD
- Number of discs: 1
- Label: BAYVIEW FILMS
- Genre/category: MOVIE, FITNESS/SELF-HELP
- Release date: 9/29/2009
- Runtime: 94 minutes
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