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Sports Yoga With Billy Asad - DVD
Overview
Choose your level of workout. 1) Power Workout: Warm up-Total Body Heat, Getting game-Core strengthening, Serve it up-shoulders, chest, lower body, Ad-in-abdominals. 2) Stretching: A total body stretching routine to increase your flexibility and movement. 3) on the court warm-up: Upper and lower body pre-game stretches with tennis pro Adam Brewer. Plus introduction by Billy Asad and "Tips with the Pro".
Key Details
- Format: DVD
- Number of discs: 1
- Label: BAYVIEW FILMS
- Genre/category: MOVIE, FITNESS/SELF-HELP
- Release date: 8/5/2008
- Runtime: 60 minutes
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