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Shred-It with Weights - DVD
Overview
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, SHRED-IT WITH WEIGHTS helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program for 30 days and you could see a lean, shredded body.
Key Details
- Format: DVD
- Number of discs: 1
- Label: LIONS GATE
- Genre/category: MOVIE, FITNESS/SELF-HELP
- Release date: 9/7/2010
- Runtime: 60 minutes
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