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New Best of Bodies in Motion - DVD
Overview
This video puts together some favorites from Gilad's Bodies in Motion series, first seen on ESPN in the late '80s. It was taped in glorious Hawaii, creating a beautiful backdrop for a healthy workout. Gilad reminds viewers to keep moving and to adjust their pace accordingly in order to encourage the body to remain a "body in motion." He also spends time going over correct posture to prevent damaged muscles and other injuries.
Key Details
- Format: DVD
- Number of discs: 1
- Label: GIDDYUP FILMS
- Genre/category: MOVIE, FITNESS/SELF-HELP
- Release date: 4/19/2005
- Runtime: 70 minutes
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