Overview

Three powerful workout segments (Beginner, Intermediate, and Advanced) you can do separately or together, according to your fitness level and schedule; High-energy Power Step movements like leaps, runs and jumps help build a strong, lean lower body; Multi-level demonstrations let you choose between regular or power stepping for more versatility and challenge; Beginning through advanced levels demonstrated throughout the entire program - it's perfect for everyone; Works with any step bench; Burns more fat and calories than traditional step workouts!

Key Details

• Format: DVD
• Number of discs: 1
• Label: BAYVIEW FILMS
• Genre/category: MOVIE, FITNESS/SELF-HELP
• Release date: 2/11/2014
• Runtime: 115 minutes