Overview

Sizzle away the calories with this fun and simple walk workout created by Amy Bento Ross. If you're looking for a workout that offers inspiring music, hip hop stylized moves, and a good old fashioned caloric burn, you've found it! Amy combines walking with intervals of old school hip hop moves for a complete body workout. This non-impact, non-stop workout even offers tempo changes, so you can perform the simple dance moves with the highest intensity. Get ready to join Amy on the dance floor for some sweaty fun! No equipment needed. Amy Bento Ross, a fitness professional for over 22 years, is a master trainer at the Edge Fitness Club in Norwalk, CT. Her qualifications include AFAA certified group instructor, RKC kettlebell Instructor, TRX instructor, AFPA PT, and AFPA Advanced Pt.

Key Details

• Format: DVD
• Number of discs: 1
• Label: BAYVIEW FILMS
• Genre/category: MOVIE, FITNESS/SELF-HELP
• Release date: 2/19/2013
• Runtime: 60 minutes