Overview

Tone your body while relaxing your mind with the breathtaking views and sounds of Maui, Hawaii. This Pilates stretch routine is both gentle and effective - the perfect answer for beginners. The secret is a thorough, 20 minute warm up to establish a mind-body connection, precise abdominal moves to strengthen without straining, and back strengtheners that improve your posture throughout your day. The DVD contains: whole body stretching warm up, targeted abdominals for beginners, basic back strengtheners for beginners, and relaxing feel-good stretches. Eva Bondar is a certified fitness instructor, professionally trained dancer, founder of Maui Pilates, and mother of two. Her work is featured in DVDs, books, and magazines nationwide.

Key Details

• Format: DVD
• Number of discs: 1
• Label: BAYVIEW FILMS
• Genre/category: MOVIE, INSTRUCTIONAL / EDUCATIONAL, FITNESS/SELF-HELP
• Release date: 1/8/2013
• Runtime: 55 minutes