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Element: Tai Chi for Beginners - DVD
Overview
This DVD features an energizing Qi Gong practice, plus a stress relieving Tai Chi practice to enhance flexibility and promote wellness. The DVD is shot on breathtaking location overlooking the Pacific Ocean.
Key Details
- Format: DVD
- Number of discs: 1
- Label: STARZ / ANCHOR BAY
- Genre/category: MOVIE, FITNESS/SELF-HELP
- Release date: 2/3/2009
- Runtime: 56 minutes
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