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Element: Prenatal and Postnatal Yoga - DVD
Overview
Included are 2 30-minute programs: Prenatal to strengthen tone and relax; and Postnatal to restore energy and redefine the body. This DVD is filmed in a serene garden overlooking the Pacific Ocean. Elena Brower instructs.
Key Details
- Format: DVD
- Number of discs: 1
- Label: STARZ / ANCHOR BAY
- Genre/category: MOVIE, FITNESS/SELF-HELP
- Release date: 9/8/2009
- Runtime: 69 minutes
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