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Element: Pilates Weight Loss for Beginners - DVD
Overview
A dynamic beginner's workout designed to maximize calorie burn while learning basic Pilates. It tones muscles, increases flexibility, calms the mind and can improve overall health.
Key Details
- Format: DVD
- Number of discs: 1
- Label: STARZ / ANCHOR BAY
- Genre/category: MOVIE, FITNESS/SELF-HELP
- Release date: 9/9/2008
- Runtime: 51 minutes
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