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Element: Ballet Conditioning - DVD
Overview
One of the greatest secrets to a dancer's body is ballet conditioning, which focuses on all muscle groups. In this unique program, your muscles will work smoothly in unison to create a long, streamlined silhouette with flat abs, a lean lower body.
Key Details
- Format: DVD
- Number of discs: 1
- Label: STARZ / ANCHOR BAY
- Genre/category: MOVIE, FITNESS/SELF-HELP
- Release date: 12/4/2007
- Runtime: 51 minutes
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