Overview

Filmed in a lush garden overlooking the Pacific Ocean, these programs use the resistance band to increase intensity and emulate movements performed on the Pilates apparatus used in private studio sessions. The 30-minute total body routine can sculpt even the deepest muscles in a short amount of time by emphasizing the quality of repetitions, not the quantity. This fluid routine incorporates all muscle groups to produce a slimmer, stronger, and more toned body. The bonus 10-minute AB session provides extra focused work to help achieve a firm, flat midsection.

Key Details

• Format: DVD
• Number of discs: 1
• Label: STARZ / ANCHOR BAY
• Genre/category: MOVIE, FITNESS/SELF-HELP
• Release date: 9/18/2012
• Available quantity: 6