Overview

To look and feel years younger, get on the ball with Elaine Petrone's revolutionary method to "unwork" muscle tension and restore the body's natural alignment. Learn how to use controlled breathing and your own weight on a comfy ball to reverse the ill Many of the ill effects of aging result from the body's tendency to become misaligned over time and work against itself, causing pain and dreaded changes like a rounding tummy and sagging upper arms. This program will teach you how to use controlled breathing and your own weight on a comfy ball to regain your body's natural alignment. Pain and stress will flood away. Improved posture will give you a longer, leaner look. In over 30 years of teaching her method to individuals and health care professionals, Elaine has helped thousands of people discover the body's inherent ability to heal itself.

Key Details

• Format: DVD
• Number of discs: 1
• Label: ACACIA
• Genre/category: MOVIE, FITNESS/SELF-HELP
• Release date: 1/2/2007
• Runtime: 55 minutes