Overview

Discover improved balance, strength, flexibility, and mobility at any age with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, DISCOVER TAI CHI FOR BALANCE AND MOBILITY delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility. Great for beginners, older adults, and physically challenged, this workout is both fun and effective!

Key Details

• Format: DVD
• Number of discs: 1
• Label: BAYVIEW FILMS
• Genre/category: MOVIE, FITNESS/SELF-HELP
• Release date: 12/28/2010
• Runtime: 35 minutes