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Discover Tai Chi Am / Pm Workouts - DVD
Overview
From waking up to winding down, this DVD has 2 complete easy-to-follow workouts designed to improve balance, strength, flexibility, and energy flow, while letting go of stress and anxiety.
Key Details
- Format: DVD
- Number of discs: 1
- Label: BAYVIEW FILMS
- Genre/category: MOVIE, FITNESS/SELF-HELP
- Release date: 3/3/2009
- Runtime: 71 minutes
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