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Amira's Bellydance and Yoga for Pregnancy - DVD
Overview
This DVD provides a perfect balance of well thought out routines for an expectant mother to prepare herself for the wonderful and challenging journey ahead. Amira gently leads you through warm-ups, exercise, and cool downs and covers moves that are benefical.
Key Details
- Format: DVD
- Number of discs: 1
- Label: BAYVIEW FILMS
- Genre/category: MOVIE, INSTRUCTIONAL / EDUCATIONAL
- Release date: 5/26/2009
- Runtime: 208 minutes
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