Overview

Featuring 5 different routines of varying lengths of time, this challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind. Included on this DVD are a short 37-minute routine, two 1-hour routines, and two longer 75-minute routines. Each sequence is clearly led with a focus on performing the poses with control and stability. This is a powerful flowing practice, so be prepared to get sweaty! Please note: this advanced practice is designed for experienced yoga practitioners and for anyone interested in taking their current practice to the next level. Instructor Jenni Rawlings has been a dedicated student of yoga since 1997, has completed multiple yoga teacher trainings, and is a certified Core Strength Vinyasa Yoga instructor.

Key Details

• Format: DVD
• Number of discs: 1
• Label: BAYVIEW FILMS
• Genre/category: MOVIE, FITNESS/SELF-HELP
• Release date: 12/18/2012
• Runtime: 123 minutes