Overview

Whether you are an athlete, a retired athlete still in training, or just want to train like one, Kelly Coffey-Meyer's 30 Minutes to Fitness Athletic Conditioning Volume 2 is your quick and complete full body challenge. Workout One is a thorough program utilizing functional strength training in an easy to follow format. Your entire body will be pushed to the next level with a single pair of dumbbells. You won't use heavy weights, you won't be jumping endlessly, and there isn't an overabundance of repetitions. Keeping it simple and effective, Athletic Conditioning Volume 2 includes 3 rounds of 12 exercises that challenge you for real results. Workout Two is a floor-based workout that strengthens your core and increases flexibility. The unique fusion of these two styles is the key to the success it delivers. Most core/abdominal workouts exhaust your hip flexors and abs prematurely and most stretch routines are too boring to complete. Workout Two delivers a strong core and increased flexibility more effectively than all the others and in less time!

Key Details

• Format: DVD
• Number of discs: 1
• Label: BAYVIEW FILMS
• Genre/category: MOVIE, SPORTS
• Release date: 7/12/2016
• Runtime: 74 minutes