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30 Day Shred - DVD
Overview
Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 - in no time you'll achieve a lean, shredded body.
Key Details
- Format: DVD
- Number of discs: 1
- Label: LIONS GATE
- Genre/category: MOVIE, FITNESS/SELF-HELP
- Release date: 3/18/2008
- Runtime: 60 minutes
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