{"product_id":"kathy-smith-barre-body-lift-workout-dvd","title":"Kathy Smith: Barre Body Lift Workout - DVD","description":"\u003csection\u003e\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003eFour dance-inspired workouts for arms, legs, buns, \u0026amp; tummy! \"Defy gravity with my Barre Body Body Lift Workout, a unique combination of exercises to lift, tighten, and sculpt those hard-to-reach muscles and give you the strength, energy, and shape you've always wanted. I will show you how to trim inches and tone muscles using a series of small, concentrated movements, and create long, beautiful lines with deep stretches. Sculpt a sleek, younger-looking you in no time!\" - Kathy Smith Workout Summary WARM-UP: Warm up the entire body with a 5-minute routine designed to create heat in the muscles and joints. UPPER BODY LIFT: Tone and tighten the arms, shoulders, and chest using floor exercises and light weights. LEG LIFT: Get long, lean legs with a series of squats, curls, and lifts using a chair for support. BUTT LIFT: Reshape your gluteus and get that beautiful curve with a combination of standing exercises and floor work. TUMMY LIFT: Cinch your waistline with these abdominal and core conditioning exercises. Recommended equipment: Light weights, mat, towel, and a chair for support.\u003c\/p\u003e\u003c\/section\u003e\u003csection\u003e\u003ch2\u003eKey Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFormat: DVD\u003c\/li\u003e\n\u003cli\u003eNumber of discs: 1\u003c\/li\u003e\n\u003cli\u003eLabel: BAYVIEW FILMS\u003c\/li\u003e\n\u003cli\u003eGenre\/category: MOVIE, FITNESS\/SELF-HELP\u003c\/li\u003e\n\u003cli\u003eRelease date: 10\/15\/2013\u003c\/li\u003e\n\u003cli\u003eRuntime: 61 minutes\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e","brand":"mediamall","offers":[{"title":"Default Title","offer_id":53605575295269,"sku":"JK5OLF-O7J0-GD","price":18.43,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0821\/8142\/3397\/files\/kathy-smith-barre-body-lift-workout-dvd_GU71q.jpg?v=1786998323","url":"https:\/\/mediamall.com\/products\/kathy-smith-barre-body-lift-workout-dvd","provider":"mediamall","version":"1.0","type":"link"}