{"product_id":"gentle-pilates-for-beginners-with-eva-bondar-dvd","title":"Gentle Pilates for Beginners With Eva Bondar - DVD","description":"\u003csection\u003e\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003eTone your body while relaxing your mind with the breathtaking views and sounds of Maui, Hawaii. This Pilates stretch routine is both gentle and effective - the perfect answer for beginners. The secret is a thorough, 20 minute warm up to establish a mind-body connection, precise abdominal moves to strengthen without straining, and back strengtheners that improve your posture throughout your day. The DVD contains: whole body stretching warm up, targeted abdominals for beginners, basic back strengtheners for beginners, and relaxing feel-good stretches. Eva Bondar is a certified fitness instructor, professionally trained dancer, founder of Maui Pilates, and mother of two. Her work is featured in DVDs, books, and magazines nationwide.\u003c\/p\u003e\u003c\/section\u003e\u003csection\u003e\u003ch2\u003eKey Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFormat: DVD\u003c\/li\u003e\n\u003cli\u003eNumber of discs: 1\u003c\/li\u003e\n\u003cli\u003eLabel: BAYVIEW FILMS\u003c\/li\u003e\n\u003cli\u003eGenre\/category: MOVIE, INSTRUCTIONAL \/ EDUCATIONAL, FITNESS\/SELF-HELP\u003c\/li\u003e\n\u003cli\u003eRelease date: 1\/8\/2013\u003c\/li\u003e\n\u003cli\u003eRuntime: 55 minutes\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e","brand":"mediamall","offers":[{"title":"Default Title","offer_id":53599280300325,"sku":"9I3Z7V-09V8-6D","price":21.24,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0821\/8142\/3397\/files\/gentle-pilates-for-beginners-with-eva-bondar-dvd_4Xppx.jpg?v=1786854635","url":"https:\/\/mediamall.com\/products\/gentle-pilates-for-beginners-with-eva-bondar-dvd","provider":"mediamall","version":"1.0","type":"link"}