{"product_id":"afro-caribbean-step-aerobics-with-debra-bono-dvd","title":"Afro Caribbean Step Aerobics With Debra Bono - DVD","description":"\u003csection\u003e\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003eDebra Bono's Afro-Caribbean Step DVD mixes African dance with traditional step choreography. The experienced stepper will get a good workout and, if you don't know step, you can try the workout on the floor until you are ready. This DVD contains playful heart-pumping step choreography, a 48-minute workout that includes warm-up and cool-down, and an intense 8-minute abdominal workout. Instructor Debra Bono is a continuing education specialist for ACE and AFAA. She and her husband Gene design music for fitness video \u0026amp; audio products with a multicultural flavor. Her choreographic experience comes from directing her own modern dance company for over a decade and she currently teaches dance at the Center for Modern Dance Education in Hackensack, NJ. Afro-Caribbean Step is on the regular class schedule at Feminine Fitness Super Aerobic Complex, also in Hackensack, NJ.\u003c\/p\u003e\u003c\/section\u003e\u003csection\u003e\u003ch2\u003eKey Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFormat: DVD\u003c\/li\u003e\n\u003cli\u003eNumber of discs: 1\u003c\/li\u003e\n\u003cli\u003eLabel: BAYVIEW FILMS\u003c\/li\u003e\n\u003cli\u003eGenre\/category: MOVIE, FITNESS\/SELF-HELP\u003c\/li\u003e\n\u003cli\u003eRelease date: 7\/2\/2013\u003c\/li\u003e\n\u003cli\u003eRuntime: 58 minutes\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e","brand":"mediamall","offers":[{"title":"Default Title","offer_id":53599224987941,"sku":"S59C75-GR64-7P","price":18.43,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0821\/8142\/3397\/files\/afro-caribbean-step-aerobics-with-debra-bono-dvd_t1Yai.jpg?v=1786851472","url":"https:\/\/mediamall.com\/products\/afro-caribbean-step-aerobics-with-debra-bono-dvd","provider":"mediamall","version":"1.0","type":"link"}