{"product_id":"30-minutes-to-fitness-athletic-conditioning-volume-2-dvd","title":"30 Minutes to Fitness: Athletic Conditioning: Volume 2 - DVD","description":"\u003csection\u003e\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003eWhether you are an athlete, a retired athlete still in training, or just want to train like one, Kelly Coffey-Meyer's 30 Minutes to Fitness Athletic Conditioning Volume 2 is your quick and complete full body challenge. Workout One is a thorough program utilizing functional strength training in an easy to follow format. Your entire body will be pushed to the next level with a single pair of dumbbells. You won't use heavy weights, you won't be jumping endlessly, and there isn't an overabundance of repetitions. Keeping it simple and effective, Athletic Conditioning Volume 2 includes 3 rounds of 12 exercises that challenge you for real results. Workout Two is a floor-based workout that strengthens your core and increases flexibility. The unique fusion of these two styles is the key to the success it delivers. Most core\/abdominal workouts exhaust your hip flexors and abs prematurely and most stretch routines are too boring to complete. Workout Two delivers a strong core and increased flexibility more effectively than all the others and in less time!\u003c\/p\u003e\u003c\/section\u003e\u003csection\u003e\u003ch2\u003eKey Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFormat: DVD\u003c\/li\u003e\n\u003cli\u003eNumber of discs: 1\u003c\/li\u003e\n\u003cli\u003eLabel: BAYVIEW FILMS\u003c\/li\u003e\n\u003cli\u003eGenre\/category: MOVIE, SPORTS\u003c\/li\u003e\n\u003cli\u003eRelease date: 7\/12\/2016\u003c\/li\u003e\n\u003cli\u003eRuntime: 74 minutes\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e","brand":"mediamall","offers":[{"title":"Default Title","offer_id":53702059524389,"sku":"Y8GEDG-SF8Z-3X","price":29.24,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0821\/8142\/3397\/files\/30-minutes-to-fitness-athletic-conditioning-volume-2-dvd_NLuZB.jpg?v=1788012827","url":"https:\/\/mediamall.com\/products\/30-minutes-to-fitness-athletic-conditioning-volume-2-dvd","provider":"mediamall","version":"1.0","type":"link"}